Your Fitness Journey Starts Here

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Available Amenities

Flex Program

facilities
Modern Equipment's
Available

Gym Class

At Flex Fitness Centre, we believe fitness should be a complete and rewarding experience. That's why our two spacious gym areas are designed with a perfect blend of power, space, and sophistication — giving every member the freedom to train in comfort and style.
Your membership gives you more than access — it gives you complete fitness freedom.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Free Entry
Available

Zumba Classes

Dance, Burn Calories & Boost Fitness.
Get moving and have fun with our Zumba Classes, where energetic dance routines meet a full-body workout. Dance to lively rhythms, burn calories, improve cardiovascular fitness, and tone muscles in a high-energy, motivating environment. Suitable for all fitness levels, every class combines fun, music, and movement to help you stay active and reach your fitness goals.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Time

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High Fedility Exercise
Available

Personal Training

At Flex Fitness Centre, expert personal training helps you achieve your fitness goals. Our certified trainers provide custom workout plans, one-on-one guidance, and motivation for weight loss, muscle building, and overall fitness. Start your journey to a healthier, stronger you today!

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Convenient
Secure

Parking Space

Enjoy a stress-free start to your fitness routine with our secure and spacious parking area, designed to accommodate both cars and bikes comfortably. With wide entryways, well-lit surroundings, and easy access to all facilities, parking at Flex Fitness Centre is simple, safe, and convenient — so you can focus fully on your health and workouts.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Time

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Hygienic
Available

Restrooms

At Flex Fitness Centre, clean and well-maintained restrooms are available for all members, ensuring a comfortable and hygienic experience during every visit.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Recovery
Wellness

Sauna & Steam

Rejuvenate and recover in Flex Fitness Centre's luxurious sauna and steam rooms, designed to detoxify the body, relax muscles, and enhance circulation. With a calm, spa-like ambiance, these wellness spaces help you unwind, relieve stress, and maintain balance after every workout.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Balanced Meals
Available

Healthy Canteen

Refuel your body the right way at Flex Fitness Centre's Healthy Canteen, offering balanced meals, protein-rich dishes, and nutrient-packed drinks. Each item is crafted to boost energy, support recovery, and promote overall wellness — making it easy to stay nourished and focused on your fitness goals.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Professional-Grade
Available

Badminton Courts

Stay active and have fun at Flex Fitness Centre's indoor badminton courts, designed for players of all ages and skill levels. With professional flooring, bright lighting, and a safe, spacious environment, you can enjoy casual rallies or friendly matches while improving agility, coordination, and overall fitness.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Family-Friendly
Refreshing

Swimming Pool

Dive into fitness and relaxation at Flex Fitness Centre's outdoor swimming pool, perfect for laps, workouts, or a refreshing dip under the open sky. With a dedicated children's pool, strict hygiene standards, and certified trainers for personal guidance, we ensure a safe and enjoyable experience for every member.

7 days a week
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Open Days

Kathmandu
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Location

06:00 - 20:00
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Time

Our Core Values

Community

Building a supportive network of like-minded individuals

Integrity

Upholding honest, ethical practices in everything we do

Excellence

Delivering exceptional service and optimal results

Progress

Celebrating every milestone and continuous growth

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Contact

Need Fitness Consultation ?